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4 exercises you can do to help with knee pain.⠀I recently injured my knee and have been using these to help me rehab. 1. Hip rotations: place a light circle band around your feet. Turn outwards from your thighs engaging your glutes to do so. Resist quick fast rotations from the ankle joint. Really try to have the movement come from your upper thigh.⠀2. Foot point and flex. You can do this against a light resistance band or without. As you can see in the video I am keeping my knee joint soft from
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Never get injured again! Do these 11 Alpha Warmup exercises 🔥💪🏼 . . . . . . . . . . . . . . . . . . . . . #warmup #fitness #workout #training #gym #exercise #mobility #motivation #stretching #dance #fit #music #fitnessmotivation #sport #crossfit #yoga #stretch #health #bodybuilding #cooldown #strength #flexibility #tracksuit #cardio #personaltrainer #bmwm #practice #warmupexercise #running #sports @coach_sandeep | Sandeep Tyagi
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Never get injured again! Do these 11 Alpha Warmup exercises 🔥💪🏼 . . . . . . . …
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