The 7 Best Lower Trap Exercises (2026) - Lift Vault
3:11
The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
7 Best Lower Trap Exercises For A Chiseled Upper Body – Fitness Volt
7 Best Lower Trap Exercises For A Chiseled Upper Body – Fitness Volt
Mar 17, 2021
fitnessvolt.com
12 Lower Trap Exercises for Climbers (Beginner to Expert) — Hooper's Beta
12 Lower Trap Exercises for Climbers (Beginner to Expert) — H…
Apr 15, 2021
hoopersbeta.com
11 Trap Exercises For Women To Maintain A Good Posture
11 Trap Exercises For Women To Maintain A Good Posture
Sep 27, 2021
stylecraze.com
14 mid & lower traps exercises - fitguide.blog
14 mid & lower traps exercises - fitguide.blog
Feb 20, 2020
fitguide.blog
Lower Trapezius Activation Exercise for Pain-Free Mobility
Lower Trapezius Activation Exercise for Pain-Free Mobility
Oct 26, 2022
precisionmovement.coach
😬🙋‍♂️Upper traps always tight and overactive? Save and Try this 5 part routine! —- 🎉💥Need a proven plan to fix your ongoing shoulder pain? Download my Shoulder Blueprint Program at the link in @theptinitiative bio! — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… you need to try these! —- ✅The goal is to build balance between all of the trapezius muscles and scapular stabilizers, to create a more optimal movement pat
0:28
😬🙋‍♂️Upper traps always tight and overactive? Save and Try this 5 pa…
3.3K viewsDec 16, 2023
FacebookThe PT Initiative
0:54
😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
365.2K viewsJun 10, 2024
FacebookThe PT Initiative
Best Isometric Trap Exercise | Get Big Trapezius Muscles
5.9K viewsApr 21, 2019
YouTubeMachismo
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
0:45
Toe Tap
958.2K viewsApr 23, 2014
YouTubeLivestrongWoman
7:41
Lower trap training
196.1K viewsAug 18, 2014
YouTubeMark Coles
1:58
Lower Trapezius Isometric
5.8K viewsSep 2, 2016
YouTubePeak Chiropractic and Kinesiology
0:22
Lower Trapezius Stretch
56.5K viewsJul 10, 2014
YouTubeVisionExPhysiology
0:34
Lower trapezius strengthening
56.2K viewsMar 1, 2019
YouTubeRehab My Patient
2:09
NUH Physiotherapy - Lower Trapezius Activation
37K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
6:50
Balance Exercises for Amputees (Proprioception)
89.8K viewsMay 3, 2019
YouTubeMission Gait
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
0:32
Upper Trapezius Stretch - Ask Doctor Jo
528.2K viewsNov 17, 2016
YouTubeAskDoctorJo
6:43
3 Best Exercises for BIG TRAPS!
1.7M viewsNov 17, 2018
YouTubeJosef Rakich 🪬
4:26
Top 3 Exercises for Thoracic Outlet Syndrome
461.3K viewsApr 16, 2012
YouTubeMadden Physical Therapy
20:20
Chest, Shoulders & Traps | A Full Week Of Training (Ep.3)
647.3K viewsSep 7, 2020
YouTubeMike Thurston
5:40
Exercises to Improve Your Dynamic Balance | Pain Science Physical T…
39.8K viewsMar 19, 2019
YouTubePain Science Physical Therapy
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
See more videos
Static thumbnail place holder