Tastes Fabulous and Is Good For You — Mairlyn Smith Celebrates Canadian Foods
Tastes Fabulous and Is Good For You — Mairlyn Smith Celebrates C…
Mar 31, 2016
realagriculture.com
Cook This: Fibre-filled prune recipes from Peace, Love and Fibre author Mairlyn Smith
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Cook This: Fibre-filled prune recipes from Peace, Love and Fibre autho…
Nov 29, 2024
nationalpostRita DeMontis
Mairlyn Smith P.H.Ec. on Instagram: "#AD As a fan of eating vegetables and fruit at every meal when @halfyourplatecanada asked me to create an hors d’oeuvre I jumped for joy. This easy to assemble vegetable forward hors d’oeuvre is perfect when you’re hosting this holiday season. Making half your plate veggies and or fruit is always a win ~ and this small doable habit can help you and your body age wonderfully. Recipe is in the reel ~ it’s that easy But….okay ~ here it is: 1/2 an English cucumbe
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Mairlyn Smith P.H.Ec. on Instagram: "#AD As a fan of eating vegetable…
11.8K views4 months ago
Instagrammairlynsmith
Mairlyn Smith P.H.Ec. on Instagram: "My spin on Jacket Potatoes This has been one of my quick and easy dinners for over 20 years ~ nutrient dense, fibre-rich, easy, economical, vegetarian, and did I mention it’s quick (I’m not counting roasting the sweet potatoes in the oven….okay that takes 45 minutes or so….but it’s quick after 🤪) Embrace this fibre-rich dinner ~ a great way to add those fibre benefits into your week’s menu. #easydinnerideas #vegetariandinner #dietaryfiber #healthyaging #heal
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Mairlyn Smith P.H.Ec. on Instagram: "My spin on Jacket Potatoes This …
14.9K views4 months ago
Instagrammairlynsmith
Mairlyn Smith P.H.Ec. on Instagram: "Cultivating peace and calm in ourselves so we can extend it out into the world #peaceandcalm #morningcuppa #goodmornıng #mindfulmoment #mairlynsmith"
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Mairlyn Smith P.H.Ec. on Instagram: "Cultivating peace and calm in our…
18.6K views2 months ago
Instagrammairlynsmith
Mairlyn Smith P.H.Ec. on Instagram: "Cheat Days Here’s what I think about that. Watch my reel and then drop a comment. I’d love to know what you think. #cheatdays #foodrelationship #healthyaging #peaceloveandfibre #mairlynsmith"
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Mairlyn Smith P.H.Ec. on Instagram: "Cheat Days Here’s what I think ab…
18.1K views3 months ago
Instagrammairlynsmith
Mairlyn Smith P.H.Ec. on Instagram: "Here’s how I make my morning steel cut oats. This recipe makes 4 servings (thanks to my followers for alerting me I forgot yo add this 🥰) It starts right after dinner ~ I soak 1 cup of steel cut oats with 2 cups water in a glass jar and pop that into the fridge. Then next morning I give them a shake, pour them into a pot and add 2 more cups of water. Add 12 dates or prunes, chopped Bring to the boil ~ reduce to simmer and put a lid on loosely so they don’t b
Mairlyn Smith P.H.Ec. on Instagram: "Here’s how I make my morning st…
40.9K viewsFeb 25, 2025
Instagrammairlynsmith
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