Rep range doesn’t matter as much as people think. Anybody saying low reps for strength, moderate reps for muscle, and high reps for “tone” is fueling the misconception. You can build muscle in 5–8 reps, 8–15 reps, or even 15–30 reps… IF you’re actually training close to failure. That said, spending more time in lower rep ranges (around 5–10) can make a lot of sense for most people. Especially intermediates who’s training efficiency becomes more important to see further body composition improveme
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Rep range doesn’t matter as much as people think. Anybody saying l…
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TikToklostandlifting
The best rep range to build muscle? [there isn’t one 😅] Any rep range can build muscle AS LONG AS: -> You accumulate enough effective reps. You could do heavy 1 rep sets all day and build, it’s just going to require a lot more sets & I wouldn’t recommend it. And it’s important to note: -> The stronger you get, the more weight & / or reps you’ll need in order to achieve the same amount of effective reps in a set. This is what we refer to regarding progressive overload. Point being: -> Train in t
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The best rep range to build muscle? [there isn’t one 😅] Any rep range ca…
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What is the best rep range for muscle growth? Do rep ranges matter? You may have heard common myth that 1-5 reps is for strength, 6-12 is hypertrophy, and 12 is for toning 😐 Well, here’s the truth. #fitness #gym | Tyler Path
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Best rep range to gain muscle? | Tony McAleavey
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Best rep range to gain muscle? | Tony McAleavey
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What’s the best rep range to build muscle??? There is a lot of discussion on this topic where there are so many different answers and beliefs on the sweet spot for reps ranges for hypertrophy.. Of course we need to consider that different people respond differently to different training stimulus. Additionally they’re is a lot of valuable research that helps us understand that we can build muscle from a very broad spectrum of reps. This post is a 6 minute discussion taken out from my mentorship s
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What’s the best rep range to build muscle??? There is a lot of discus…
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Best rep ranges to build muscle | Tony McAleavey
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Best rep ranges to build muscle | Tony McAleavey
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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