My GO-TO MICROWAVE OATMEAL for EP 4 of Dorm Series! 🥣✨ Ingredients: - 1/2 cup rolled oats - 1/2 cup milk or water - pinch of salt Toppings: - banana slices, walnuts, chocolate chips Directions: - in a microwave safe bowl, add the oatmeal, milk and salt and stir to combine - microwave for 1.5 minutes for 1/2 cup oats or 3 minutes for 1 cup of oats - top with an additional splash of milk, banana slices, walnuts, and chocolate chips - *if you’re adding protein powder, mix it in after you’re done m

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Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to

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