Movement Preparation - Movement Preparation: Backwards Mini Steps
Movement Preparation - Movement Preparation: Backwards Mini Steps
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Movement Preparation - Movement Preparation: Grapevine
Movement Preparation - Movement Preparation: Grapevine
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Movement Preparation - Movement Preparation: Icky Shuffle
Movement Preparation - Movement Preparation: Icky Shuffle
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Developing Movement Skills: Principles & Activities
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Developing Movement Skills: Principles & Activities
31K viewsDec 22, 2018
Study.comJohn Hamilton
Before you begin agility training, it's important to prepare your body. NASM Master Instructor Ken Miller and Carolina Rey walk you through a movement preparation that can be done at home, in any space, for agility training. Which movement did you enjoy the most? Let us know in the comments. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2zawYZR | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
In this first of four videos from our Movement Preparation Certificate, you'll go through skips and bounds to help raise your body temperature 🔥. Warming up is essential for prepping your muscles and systems for the more intense stretches and loads ahead 💪. The key here is to focus on raising your temperature without over-fatiguing, so you're ready for the rest of your workout 🏋️. 👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips: https://www.youtube.com
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