1.3K views · 25 reactions | Nous maîtrisons les techniques de la...

8.9K views · 478 reactions |  PEOPLE / Varan De Komodo   : ❝ Je me pose la question si notre péché était de naître musicien au Congo Brazzaville... Quand je décide de tracer ma route en France, vous me reprochez de tout. Regardez vous-mêmes les réalités ❞.  | NZOLÉLÉ TV | Facebook

Bhujangasana, also known as Cobra Pose in Sanskrit, is an energizing and versatile yoga pose. This pose is frequently incorporated into the Surya Namaskar warmup. It's a powerful pose in its own right, and it should be practiced daily. How to do Cobra Pose (Bhujangasana) 1) Lie flat on your belly. Place your legs & feet hip-width apart. Make sure your toes are on the ground. 2) Hands should be placed on the floor next to your ribs, stacking your wrists and elbows. 3) Lift your chest away from th