Rounded Shoulders? Stretch Your Chest! It might sound obvious, but stretching your pecs could be the missing link to better posture. Your chest muscles (pecs) are huge, and when they get tight (which they will thanks to our daily habits) they pull your shoulders and arms forward. That not only wrecks your posture but also limits your overhead range of motion. That’s where this banded chest stretch comes in. It’s ridiculously simple, convenient, and the results are outstanding. Here’s what to foc