Plank Knee to Elbow: Targeting Core, Hips, and Shoulders – Fitness Volt
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Plank Knee to Elbow: Targeting Core, Hips, and Shoulders – Fitness Volt
Boost your Core. strength with Plank Knee to Elbow! Target your Rectus Abdominis, Obliques, Transverse Abdominis, Hip Flexors, Quadriceps, Shoulders, and Glutes. Learn proper form and tips to enhance your workout!
May 21, 2022
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