Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
0:10
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to i…
1M viewsOct 18, 2022
FacebookSaturno Movement
Scapular Retraction Test (SRT) | Scapular Dyskinesis Assessment
Scapular Retraction Test (SRT) | Scapular Dyskinesis Assessment
May 20, 2024
physiotutors.com
Prone A (Shoulder Extension)
Prone A (Shoulder Extension)
11 months ago
missionmvmt.com
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361.1K viewsMar 13, 2023
FacebookPhysio TV
Prone Lying Scapula Retraction
0:09
Prone Lying Scapula Retraction
1.7K views1 month ago
YouTubeWELFiT Coaching
Scapular Retraction
0:47
Scapular Retraction
167.1K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
0:49
Scapular Clock Exercise
46.8K viewsNov 16, 2020
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
75.6K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:52
Scapular Retraction Exercise
144.1K viewsMar 31, 2014
YouTubeRehab My Patient
1:27
Exercise For Scapular Dyskinesis
115.9K viewsMay 1, 2019
YouTubePowered by Iron Health
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
13:52
Scapular Movements & Their Importance EXPLAINED
11.7K viewsOct 18, 2020
YouTubeCatalyst University
1:30
Prone Scapular Retraction Exercise
29.6K viewsJun 30, 2014
YouTubeDonna Smyers
0:36
Standing Scapular Setting
68.9K viewsDec 10, 2014
YouTubeMGHOrthopaedics
4:40
Scapular Stability Exercises (Intermediate)
58.2K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
174.2K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
0:26
Prone Incline Scap Retraction
10.8K viewsJun 30, 2013
YouTubeForshey Training Systems
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
233.4K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
699.8K viewsApr 26, 2011
YouTubeMuscle & Motion
2:25
Best Scapular Dyskinesis / Dyskinesia Exercises
292.6K viewsJun 2, 2017
YouTubePhysiotutors
1:48
Scap (Scapula) Pull Ups - Tutorial
37.7K viewsJun 23, 2020
YouTubeThe Strength Institute
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
65.5K viewsSep 11, 2019
YouTubePhysiotutors
1:44
Shoulder Scapular Retraction Exercise
245.6K viewsMar 28, 2013
YouTubestoneclinicPT
0:25
Shoulder (Scapula) Retraction with Band
36.6K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
1:05
SCAPULAR RETRACTION (stability/postrual control)
1.9K viewsJun 15, 2013
YouTubemandy mclane
4:46
Scapulothoracic joint: Structure and actions
184.9K viewsMar 20, 2015
YouTubeThe Noted Anatomist
6:37
"Scapular Pull Ups" for Lat Activation
290.8K viewsJun 22, 2013
YouTubeTheLeanBerets
10:15
Scapulothoracic joint: Muscles and nerves
186K viewsMar 20, 2015
YouTubeThe Noted Anatomist
See more videos
Static thumbnail place holder