How To Do A Push-Up: Proper Form & Technique
3:40
YouTubeBuiltLean®
How To Do A Push-Up: Proper Form & Technique
Learn how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. Here's the summary: 1. Keep head/neck straight. Don't assume the "desk position" where your head/neck is slouching forward 2. Keep shoulders more pulled back, don't push them towards your head 3 ...
1.3M viewsFeb 23, 2011
Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
20.3M views1 month ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 months ago
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
0:37
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
YouTubeBrainSnacks
31.8K views3 weeks ago
Top videos
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
735.1K viewsApr 28, 2021
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
YouTubeMind Pump TV
4.2M viewsAug 1, 2018
How To Do The Perfect Push-Up | For Beginners
4:58
How To Do The Perfect Push-Up | For Beginners
YouTubeMOVE with Dr. Mike
19.2K viewsOct 29, 2022
Push-up Variations
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
31 Push Up Variations | Redefining Strength
7:07
31 Push Up Variations | Redefining Strength
redefiningstrength.com
Mar 7, 2016
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
Apr 27, 2020
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
735.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4.2M viewsAug 1, 2018
YouTubeMind Pump TV
How To Do The Perfect Push-Up | For Beginners
4:58
How To Do The Perfect Push-Up | For Beginners
19.2K viewsOct 29, 2022
YouTubeMOVE with Dr. Mike
How to do an Incline Push-Up | Proper Form & Technique | NASM
0:17
How to do an Incline Push-Up | Proper Form & Technique | NASM
8.8K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
TRX Push-up Progression - Exercise Demo
1:54
TRX Push-up Progression - Exercise Demo
73.5K viewsSep 25, 2015
YouTubeFRESH! Wellness Group
How to do a Decline Push-Up | Proper Form & Technique | NASM
0:19
How to do a Decline Push-Up | Proper Form & Technique | NASM
4.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
Incline Pike Push Up - Exercise Demo
0:24
Incline Pike Push Up - Exercise Demo
23.6K viewsMar 31, 2020
YouTubePike Fitness
0:22
Decline Pike Push Up - Exercise Demo
21.4K viewsMar 31, 2020
YouTubePike Fitness
0:38
How To Do A PUSH UP WITH MOUNTAIN CLIMBER | Exercise D…
7.7K viewsNov 7, 2018
YouTubeLive Lean TV Daily Exercises
0:45
How To Do A Decline Push Up | Exercise Demonstration Video an…
7.4K viewsMar 21, 2017
YouTubeLive Lean TV Daily Exercises
28-Day Push-Up Challenge for Beginners ( Printable Chart)
Oct 16, 2022
gethealthyu.com
12:20
Build Muscle with Push-Ups | 100 Push-Up Workout Routine
138K viewsOct 2, 2022
YouTubeSummerfunfitness
2:12
Walk Out Push Up - HASfit Push Up Exercise Demonstration - Walkou…
174.2K viewsJun 26, 2013
YouTubeHASfit
0:59
Diamond Push-Ups
150.2K viewsJul 23, 2014
YouTubeLivestrongWoman
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.2M viewsJul 11, 2021
YouTubeJeremy Ethier
0:26
NEGATIVE PRESS UP | Push Up Progression Technique Demo
35.3K viewsFeb 15, 2024
YouTubeTom Peto Training
2:41
How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPE…
334.4K viewsAug 4, 2017
YouTubeMind Body Soul
2:07
Wall Push Up - HASfit Push Up Exercise Demonstration - Beginne…
68.6K viewsJun 26, 2013
YouTubeHASfit
0:31
How to Do a Wall Push-Up
211.9K viewsDec 17, 2021
YouTubeAARP Answers
7:16
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
2M viewsMar 3, 2019
YouTubeJeremy Ethier
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
858.8K viewsSep 13, 2021
YouTubeJuice & Toya
13:50
16 Quick Push-Up Workouts For Building Muscle
33.7K viewsMar 20, 2021
YouTubeThe Red Delta Project
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
2:51
The PERFECT PUSH UP In 3 Minutes!!
64.4K viewsOct 31, 2018
YouTubeTappBrothers
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
2:54
Learn How To Do a Push-Up
462K viewsMay 12, 2021
YouTubeKayla Itsines
3:36
How to Perfect Your Pushup | Form Check | Men’s Health
111.8K viewsMar 14, 2019
YouTubeMen's Health
0:27
Incline Eccentric Push-Up with Full Reset
27.8K viewsJun 1, 2021
YouTubeGirls Gone Strong | Women's Health & Fitness
See more videos
Static thumbnail place holder