EXERCISES WITH THE CUSTOM 5-POUND WEIGHTS | C5, C6 + T10 QUADRIPLEGIC #quadriplegic
0:52
YouTubeKickin' It With Rob & Tara
EXERCISES WITH THE CUSTOM 5-POUND WEIGHTS | C5, C6 + T10 QUADRIPLEGIC #quadriplegic
We are locking in on precision and control today! In this vlog, I’m taking you through a specialized upper-body circuit utilizing my custom 5-pound weights. When you have a C5, C6, and T10 spinal cord injury, heavy lifting isn't always about moving the biggest plates on the rack—it’s about isolating the muscle groups that are still firing ...
141 views2 months ago
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