How to Do Crunches
1:23
wikiHowLaila Ajani
How to Do Crunches
Enhance your core workout routine with these easy and effective exercises Are you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen and tone your abs....
3.5M viewsDec 29, 2024
Russian twist Benefits
Russian Twist
Russian Twist
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Seated Russian Twist Benefits: 10 Core Strength Advantages
Seated Russian Twist Benefits: 10 Core Strength Advantages
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Top videos
Reverse crunches, machine crunches, cable crunches, barbell twists, Russian twists, hanging leg raises, supine L-raises, V-toe touches, serratus dips, rollers, D-handle cable serratus crunches are all examples of great core movements. Just incorporate weights if you want to progress! #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #abs #coreworkout #abworkout #community #vlog #ft
0:45
Reverse crunches, machine crunches, cable crunches, barbell twists, Russian twists, hanging leg raises, supine L-raises, V-toe touches, serratus dips, rollers, D-handle cable serratus crunches are all examples of great core movements. Just incorporate weights if you want to progress! #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #abs #coreworkout #abworkout #community #vlog #ft
FacebookZiad Mansour
27.7K views10 months ago
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
fitbod.me
Oct 13, 2022
37K views · 6.5K reactions | Want full abs? Target all ab muscles and obliques: Half crunches – upper abs Leg raises – lower abs Knee tap crunches – upper + lower Side crunches – obliques Russian twists – upper + obliques Bicycle twists – all abs + obliques Video credits-@SciePro | Doctor Curses | Facebook
0:37
37K views · 6.5K reactions | Want full abs? Target all ab muscles and obliques: Half crunches – upper abs Leg raises – lower abs Knee tap crunches – upper + lower Side crunches – obliques Russian twists – upper + obliques Bicycle twists – all abs + obliques Video credits-@SciePro | Doctor Curses | Facebook
FacebookDoctor Curses
147.6K views1 month ago
Russian twist Muscles Worked
Russian Twist - Full Video Tutorial & Exercise Guide
Russian Twist - Full Video Tutorial & Exercise Guide
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Reverse crunches, machine crunches, cable crunches, barbell twists, Russian twists, hanging leg raises, supine L-raises, V-toe touches, serratus dips, rollers, D-handle cable serratus crunches are all examples of great core movements. Just incorporate weights if you want to progress! #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #abs #coreworkout #abworkout #community #vlog #ft
0:45
Reverse crunches, machine crunches, cable crunches, barbell …
27.7K views10 months ago
FacebookZiad Mansour
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
Oct 13, 2022
fitbod.me
37K views · 6.5K reactions | Want full abs? Target all ab muscles and obliques: Half crunches – upper abs Leg raises – lower abs Knee tap crunches – upper + lower Side crunches – obliques Russian twists – upper + obliques Bicycle twists – all abs + obliques Video credits-@SciePro | Doctor Curses | Facebook
0:37
37K views · 6.5K reactions | Want full abs? Target all ab muscles an…
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Zarak Scruggs Jr on Instagram: "Try this 5 min ab workout 3x20 Russian twists 3x10 crunches 3x10 each side single crunches #easyworkouts #athlete #abs #sixpack"
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Zarak Scruggs Jr on Instagram: "Try this 5 min ab workout 3x20 Russia…
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Calisthenics = Model Physique ☆ Workout: :20 plank 30 crunches 25 Russian twists 5 lying leg raises 50 bicycle crunches 30 mountain climbers :30 plank 5 tiger poses (each leg) 20 flutter kicks 10 leg climb crunches 10 V-ups 15 oblique crunches (each side) 20 Russian twists 10 lying leg raises 25 bicycle crunches 20 mountain climbers :50 plank 10 Pullups 10 Close Grip Pull ups 10 Wide Grip Pull ups #fitness #fitnesscalisthenics #calisthenics #calistenics #modelphysique #calistenicstraining
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