Severe Back Pain - Here’s How Relief Begins | Dr Shaishav Shah
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YouTubeENDOSPINE CLINIC
Severe Back Pain - Here’s How Relief Begins | Dr Shaishav Shah
Severe back pain can affect your daily life and movement. Consult a spine specialist early for the right diagnosis and relief. Your spine deserves expert care. [ Back pain relief, spine specialist, orthopedic doctor, back pain treatment, chronic back pain, spine health, lower back pain, medical awareness ] #BackPainRelief #SpineSpecialist # ...
450 views1 month ago
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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