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Cross-Carries for side delts. This loaded carry targets the side delts with constant stretch tension...which is the a powerful position for muscle growth stimulation. This is a great way to build wider shoulders fast. The side delts can be tough to grow, primarily because the main exercise for them (the Lateral Raise) has basically NO stretch component...and the stretch is one of the most powerful muscle growth stimulating positions you can put a muscle into. To do this one, set a pair of dumbbe
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