This drill looks simple… but it builds the EXACT type of speed softball players actually need on the field. Here’s what we’re training: 🔥 Single-Leg Hurdle Hops – Builds ankle stiffness (speed foundation) – Improves balance stability – Trains quick ground contact = faster first step 🔥 Explosive Landing → Immediate Sprint – Teaches the body to absorb force and REACT – Builds elite acceleration off the landing – Transfers directly to stealing, chasing a ball, and running out hits Softball is a g
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This drill looks simple… but it builds the EXACT type of speed softball players actually need on the field. Here’s what we’re training: 🔥 Single-Leg Hurdle Hops – Builds ankle stiffness
Sosa's Strength & Conditioning. Sosa's Strength & Conditioning · Original audio. This drill looks simple… but it builds the EXACT type of speed softball players actually need on the field. Here’s what we’re training: 🔥 Single-Leg Hurdle Hops – Builds ankle stiffness (speed foundation) – Improves balance stability – Trains quick ...
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