4 Best Self-Soothing Techniques & Strategies for Adults
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
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Self-Soothing: Definition 14 Techniques & Skills
Self-Soothing: Definition 14 Techniques & Skills
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Surprising scientific benefits of self-touch.
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Before babies learn to sleep independently, they start exploring ways to calm their nervous system — and those moments are so special. 🤱💤 Here are some early signs of self-soothing you might notice: 👋 Kicking and body movement 👂 Ear pulling or rubbing 👐 Sucking or chewing on hands 🛏️ Wiggling side to side 😴 Settling with a pacifier or your gentle touch Every one of these actions helps your baby build self-regulation skills that support healthy sleep later on. 💗 Save this for future refer
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