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positivepsychology.com
4 Best Self-Soothing Techniques & Strategies for Adults
In this article, we will discuss self-soothing behaviors and techniques that help regulate disruptive emotions and benefit mental health.
Jan 21, 2022
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Self-Soothing: Definition + 14 Techniques & Skills
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Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶
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Here are some somatic techniques to calm your nervous system ⬇️ 👀 Try out this sequence whenever you’re feeling stressed, shut down, etc. :1️⃣ Heel drops 2️⃣ Sway squats3️⃣ Shake it out4️⃣ Bamboo sway5️⃣ StillnessListen to your body throughout this sequence, and connect with your breath. Nothing should hurt while doing this, so please be kind to your body.*️⃣ Bonus tip for quick relief:➡️ Cold water exposure!🧊 You can do this through using an ice cube, frozen washcloth (adding calming essentia
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This is Spinal Energetics—a somatic and nervous system based modality. This is an incredibly powerful practice for those with a history of trauma who wish to feel safe in their bodies again and to reclaim their power. Spinal Energetics works directly with the spine, nervous system, fascia, and energetic field to help unwind stored survival patterns and reconnect to the body & soul’s innate healing intelligence. It meets the physiological and energetic imprints of trauma exactly where they live:
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