Heel Elevated Squats — Benefits, Technique, Muscles Worked
Heel Elevated Squats — Benefits, Technique, Muscles Worked
Apr 29, 2022
fitnessvolt.com
The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sure you perform the lift correctly every time. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X
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