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Resistant starches are a special type of carbohydrate that resist digestion in the small intestine. Instead of spiking blood sugar like typical starches, they travel to the colon where they behave like prebiotic fiber. Why they matter: Blunt the rise in blood sugar Support healthy gut bacteria Help improve insulin sensitivity Promote feeling fuller for longer Can reduce cravings and improve digestion These are the kinds of carbs your body loves— And this is one simple trick to get more in your d
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