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Straight Arm
DB Pullover
Straight Arm
Push Down
Pullover
Exercise
Straight Arm
Lat Pulldown
Pullover
Workout
Pullover
for Chest
Straight Arm
Pull Downs
Straight Arm
Dumbbell Pullover
Barbell
Pullover
Pullover
PEC
Straight Arm
Cable Pull Down
Rope Straight-Arm
Pulldown
0:35
YouTube
Musqle
Straight-Arm Dumbbell Pullover
Muscle Targeted: Chest (Pectoralis) Starting position: Choose the appropriate dumbbell weight taking account of your fitness level. Grab the dumbbell at the disc with both hands. Rest your shoulders and head on the bench and fix your feet at shoulder width (bending your knee joints at 90 degrees). Keep your torso in a firm horizontal position ...
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