In the weeks leading up to a meet you don’t stop swimming, your training adjusts appropriately. That means your dryland shouldn’t completely stop either. Just like every other point in the season, dryland should complement what you’re doing in the water. One of the ways dryland can help you swim fast at your meet is by training your core to reinforce a strong body position. The streamline ab roller transfers to better body position during your underwaters and through your breakout. Pallof hold w
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In the weeks leading up to a meet you don’t stop swimming, your tra…
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8.9K views | Every swimmer & coach knows that maintaining your body...
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SwimStrong Dryland on Instagram: "2 core exercises that actually transfer to the water – Swimmers know that training your core is just as important as training the bigger muscle groups in the body. Don’t just do endless situps & planks, make sure you’re doing movements that will make you a better swimmer. Kneeling rotations & Pallof walkouts with a raise won’t only make your torso stronger, they’ll also help you keep a more efficient body position in the water. Every exercise you do at dryland s
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