This swim drill is called the Hip, Shoulder, Head drill. It is one of the best drills you can do to improve your technique and position in the water. Former Olympic swimmer and top coach James Parrack says: "Use fins to help you kick strongly, keep you moving and to keep you flat in the water. If you have a snorkel use this too to keep the head still. "Keeping the left arm fully extended, and the dead down (cheek bone touching your left shoulder), rotate the body slightly to the right and SLOWLY
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This swim drill is called the Hip, Shoulder, Head drill. It is one of th…
788.6K viewsJan 12, 2018
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64K views · 489 reactions | Master the Hip Engagement Technique! We're breaking down a crucial swimming drill in this video. Learn how to load your hips for a powerful, efficient recovery. Discover tips to glide forward with a perfect hip touch on the lane. Elevate your swim game! #HipEngagement #SwimmingDrills #SwimmingTechnique #SwimTraining #SwimmingTips #FreestyleSwimming #Swimming #SwimWorkout #SwimmingFitness #PoolWorkout | GoSwim.tv | Facebook
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64K views · 489 reactions | Master the Hip Engagement Technique! …
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