If you aren’t growing, you’re going… We loved being on My Story, My Reality with Tara Allen talking
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If you aren’t growing, you’re going… We loved being on My Story, My Reality with Tara Allen talking
12 views1 week ago
YouTubeThe Biology of Business
Welcome to the World of Tara M.D. Allen
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Welcome to the World of Tara M.D. Allen
5 days ago
YouTubeTara Allen Book author
Tara Allen Health on Instagram: "Vibration plates are wildly misunderstood. Let’s break this down… What they can do: • Slightly increase muscle activation via the stretch reflex • Improve circulation + lymphatic movement • Support balance + neuromuscular coordination • Add some stimulus on low-energy days • Improve nitric oxide signaling Different frequency settings for different goals. That’s real physiology. But here’s where I usually see the wild claims … What they cannot do: • Burn meaningfu
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Tara Allen Health on Instagram: "Vibration plates are wildly misunderstood. Let’s break this down… What they can do: • Slightly increase muscle activation via the stretch reflex • Improve circulation + lymphatic movement • Support balance + neuromuscular coordination • Add some stimulus on low-energy days • Improve nitric oxide signaling Different frequency settings for different goals. That’s real physiology. But here’s where I usually see the wild claims … What they cannot do: • Burn meaningfu
6.8K views5 months ago
Instagramtara_allen_health
We get to rewrite the story. “You’re not athletic.” “You’re too tired.” “You’re hormonal.” “You’re just getting older.” Nope. You’re just getting started! Now in my 40s I’m doing things I was told my body couldn’t do … and helping other women do the same with their labs, their fat loss, their strength and their vibrancy. Doors for TRANSFORM: Body Mind open tomorrow. This is where we take all the noise about metabolism and turn it into something simple, doable and effective for your real life. Bu
0:13
We get to rewrite the story. “You’re not athletic.” “You’re too tired.” “You’re hormonal.” “You’re just getting older.” Nope. You’re just getting started! Now in my 40s I’m doing things I was told my body couldn’t do … and helping other women do the same with their labs, their fat loss, their strength and their vibrancy. Doors for TRANSFORM: Body Mind open tomorrow. This is where we take all the noise about metabolism and turn it into something simple, doable and effective for your real life. Bu
893 views7 months ago
FacebookTara Allen Health
Another five-star Michelin Friendsgiving by the DuPont’s! ⭐️⭐️⭐️⭐️⭐️ The meal, the company, & the relaxed evening we all look most forward to! We are not sure how Tony Dupont does it….whipped up the menu that morning & delivered another unforgettable meal! 🫶🥰☺️🎄🙌💜 Blessed to have friends that will last a lifetime! 🎁💝 🥖Look’s Sourdough, Truffle, Foie Gras, Gherkin 🥖 Griddled Focaccia, Whipped Sheep’s Milk Feta, Parmesan, Honey, Lemon Zest 🐷 Iberico Pork Secreto, Beef Fat Fried Rice, Sam
0:50
Another five-star Michelin Friendsgiving by the DuPont’s! ⭐️⭐️⭐️⭐️⭐️ The meal, the company, & the relaxed evening we all look most forward to! We are not sure how Tony Dupont does it….whipped up the menu that morning & delivered another unforgettable meal! 🫶🥰☺️🎄🙌💜 Blessed to have friends that will last a lifetime! 🎁💝 🥖Look’s Sourdough, Truffle, Foie Gras, Gherkin 🥖 Griddled Focaccia, Whipped Sheep’s Milk Feta, Parmesan, Honey, Lemon Zest 🐷 Iberico Pork Secreto, Beef Fat Fried Rice, Sam
534 views7 months ago
FacebookTara Allen
Tara Allen on Reels
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Tara Allen on Reels
405 views9 months ago
FacebookTara Allen
Tara Allen Health on Instagram: "Everything looks fine on paper… but your energy, cravings, and stubborn fat tell a different story. That’s where fasting insulin comes in — the lab your body wishes someone had checked. I’m not a doctor, but as a nurse, health coach, nutrition coach, and personal trainer, this number is gold in my work with clients. It helps us figure out why energy tanks mid-afternoon, why fat is being a stubborn little B, or why cravings don’t ever leave you alone. It’s like ha
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Tara Allen Health on Instagram: "Everything looks fine on paper… but your energy, cravings, and stubborn fat tell a different story. That’s where fasting insulin comes in — the lab your body wishes someone had checked. I’m not a doctor, but as a nurse, health coach, nutrition coach, and personal trainer, this number is gold in my work with clients. It helps us figure out why energy tanks mid-afternoon, why fat is being a stubborn little B, or why cravings don’t ever leave you alone. It’s like ha
2.1K views5 months ago
Instagramtara_allen_health
0:04
Tara Allen Health on Instagram: "For most women over 40, fat loss can feel like it hit a ceiling after a few weeks. Focusing on 4-8 week phases and then intentionally taking a break to come back to maintenance can be a super helpful strategy. During a maintenance phase, your body: ✅Recovers strength + performance — so your next fat loss phase is more effective ✅Preserves lean mass ✅Improves metabolic flexibility — and fuel is used up more generously again ✅Supports hormone homeostasis — cortisol
633 views5 months ago
Instagramtara_allen_health
0:40
Tara Allen on Instagram: "Unfortunately, today my withdrawals are a bit much, but I'm thankful that Krista-ann has some throwbacks. Krista-ann really sees me, not even my blood sees me as she does, & she doesn't judge me. 🥹💕💪#fb"
20.2K views6 months ago
Instagrammiss_taraallen23
0:14
Yesterday I shared a post about focusing on the big rocks of your health — blood sugar, strength, protein, sleep, nervous system — before getting lost in small pebbles. It struck a nerve. One woman called it hypocritical. Said I warn people not to waste money on things that don’t matter… while I work in health and earn income from it. This was on a post that didn’t mention my services at all … just linked to a completely free quiz. So let’s clear something up. I’m a registered nurse with additio
264 viewsJun 25, 2025
FacebookTara Allen Health
Tara Allen on Instagram: "#fb"
28.6K views6 months ago
Instagrammiss_taraallen23
0:09
Tara Allen Health | Clarity is disruptive. You can want to feel confident AF, improve your lab work, and be harder to manipulate at the same time. To... | Instagram
816 views5 months ago
Instagramtara_allen_health
Tara Allen on Instagram: "💕💕💕💕#fb"
349.1K views6 months ago
Instagrammiss_taraallen23
0:27
Tara Allen Health on Instagram: "I’m so against ‘dieting’ that I’ll make free stuff for you until the end of time if it’ll help you do things differently. 😁🙌🏼 . When we lose weight through eating less or exercising more, we lower our metabolic rate, lose muscle mass, ramp up nutritional deficiencies and inflammation, and increase our risk of autoimmunity + chronic disease as a result. . But when we boost our metabolism by optimizing our health using a holistic approach we get those fat loss,
43.1K viewsMar 9, 2023
Instagramtara_allen_health
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Tara Allen on Instagram: "#fb"
28.7K views6 months ago
Instagrammiss_taraallen23
0:51
Tara Allen on Instagram: ""Barbie Doll " @kshabez12 #fb 💕💕💕💕 This one is my fav💪🏿😍🤩🙌"
36.1K views6 months ago
Instagrammiss_taraallen23
1:03
Tara Allen on Instagram: "Accepting Tips $BarbieDollhtx45 #fb"
17.2K views6 months ago
Instagrammiss_taraallen23
0:04
Tara Allen Health on Instagram: "Short answer maybe. Long answer👇🏼 What is creatine? It’s something your body already makes and something you get in small amounts from meat + seafood. Its main job is helping your cells make + recycle energy. Muscles use it a lot. Your brain does too. Who should consider taking it? People lifting weights, people trying to keep muscle as they age, perimenopause/menopause folks, vegetarians, and anyone interested in brain or bone health. What are the benefits? It
1.2K views5 months ago
Instagramtara_allen_health
0:15
March 16, 2026
2 views4 months ago
YouTubetara allen
1:30
DJ Moore to the Bills is a FANTASY TRAP — Tara explains why Buffalo's receiver room kills his value
457 views1 month ago
YouTubeThe Volume Football
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Short videos

0:08
If you aren’t growing, you’re going… We loved being on My Story, My Reality with Tara
12 views1 week ago
YouTubeThe Biology of Business
0:02
Welcome to the World of Tara M.D. Allen
5 days ago
YouTubeTara Allen Book author
0:06
Tara Allen Health on Instagram: "Vibration plates are wildly misunderstood. Let’s
6.8K views5 months ago
Instagramtara_allen_health
0:13
We get to rewrite the story. “You’re not athletic.” “You’re too tired.” “You’re hormonal.”
893 views7 months ago
FacebookTara Allen Health
0:50
Another five-star Michelin Friendsgiving by the DuPont’s! ⭐️⭐️⭐️⭐️⭐️ The
534 views7 months ago
FacebookTara Allen
0:05
Tara Allen on Reels
405 views9 months ago
FacebookTara Allen
0:04
Tara Allen Health on Instagram: "Everything looks fine on paper… but your
2.1K views5 months ago
Instagramtara_allen_health
0:04
Tara Allen Health on Instagram: "For most women over 40, fat loss can feel like it
633 views5 months ago
Instagramtara_allen_health
0:40
Tara Allen on Instagram: "Unfortunately, today my withdrawals are a bit much, but
20.2K views6 months ago
Instagrammiss_taraallen23
0:14
Yesterday I shared a post about focusing on the big rocks of your health — blood sugar,
264 viewsJun 25, 2025
FacebookTara Allen Health
Tara Allen on Instagram: "#fb"
28.6K views6 months ago
Instagrammiss_taraallen23
0:09
Tara Allen Health | Clarity is disruptive. You can want to feel confident AF, improve your lab
816 views5 months ago
Instagramtara_allen_health
Tara Allen on Instagram: "💕💕💕💕#fb"
349.1K views6 months ago
Instagrammiss_taraallen23
0:27
Tara Allen Health on Instagram: "I’m so against ‘dieting’ that I’ll make free stuff
43.1K viewsMar 9, 2023
Instagramtara_allen_health
0:18
Tara Allen on Instagram: "#fb"
28.7K views6 months ago
Instagrammiss_taraallen23
0:51
Tara Allen on Instagram: ""Barbie Doll " @kshabez12 #fb 💕💕💕💕 This one is my fav💪🏿😍🤩🙌"
36.1K views6 months ago
Instagrammiss_taraallen23
1:03
Tara Allen on Instagram: "Accepting Tips $BarbieDollhtx45 #fb"
17.2K views6 months ago
Instagrammiss_taraallen23
0:04
Tara Allen Health on Instagram: "Short answer maybe. Long answer👇🏼 What is
1.2K views5 months ago
Instagramtara_allen_health
0:15
March 16, 2026
2 views4 months ago
YouTubetara allen
1:30
DJ Moore to the Bills is a FANTASY TRAP — Tara explains why Buffalo's receiver
457 views1 month ago
YouTubeThe Volume Football
Static thumbnail place holder