Stress doesn’t just live in your mind. It shows up in tight shoulders, a clenched jaw, a heavy chest. That’s why overthinking never brings relief, the body is still holding on. Release has to come in the body’s own language: a shake, a circle, a breath, a twist, a moment of holding yourself. These movements aren’t dramatic, but they remind the nervous system it has another option besides tension. If stress has been living in you for too long, try giving your body these ten minutes. Not to fix it

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