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🔥Push-up exercises 💢 Targets: Chest, arms, shoulders, core, upper body⚡️
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YouTubeMUSCLE MANIA
🔥Push-up exercises 💢 Targets: Chest, arms, shoulders, core, upper body⚡️
🏋️‍♀️ General Tips During the Workout Session Warm-up Before Exercise: Essential for preparing muscles and joints for the effort and preventing injuries. Always start with 5 to 10 minutes of light activity (like brisk walking, light jogging, or joint rotations). You can add dynamic stretching exercises (such as arm circles or leg ...
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