547K views · 3.8K reactions | Work your •chest •shoulders •triceps •core •quads Have you ever tried this exercise? It’s one of my faves and SO effective! To modify it, transition to the plank position instead of the bottom push up position. As you get more comfortable with that you can elevated your hands slightly! #fitness #personaltrainer #workout #protip | Alexia Clark | Facebook
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547K views · 3.8K reactions | Work your •chest •shoulders •triceps •c…
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