4 Daily Home Exercises to Fix Rounded Shoulders, Neck Hump, and Build a Beautiful Back
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YouTubeFitness Happy Time
4 Daily Home Exercises to Fix Rounded Shoulders, Neck Hump, and Build a Beautiful Back
Want better posture, beautiful shoulders, and a stronger upper back? This quick 4-move home workout helps improve rounded shoulders, neck hump, slouching, and weak upper back muscles. Do each move for 100 reps daily: Ear touch back squeeze Shoulder external rotation High pull-down Double arm back squeeze Perfect for anyone who sits long hours ...
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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