Empower Your Fitness Journey: Join VenusFit Today!
1:55
Empower Your Fitness Journey: Join VenusFit Today!
1.6K views3 months ago
TikTokvenusfit
Beginner Full-Body Yoga Flow for Flexibility
0:27
Beginner Full-Body Yoga Flow for Flexibility
10.3K viewsJan 6, 2023
TikTokvenusfit
Venusfit on Reels
0:15
Venusfit on Reels
471 viewsJun 14, 2023
FacebookVenusfit
EXERCISE 👉 VenusFit Hip Hinge 🦵🔥 I teach this move from an even more modified version to my beginners. This move cleans up so many instability issues and that’s where we tend to forget where our “bad” patterns come from. Also we don’t have bad patterns, we just have a default mode because no one ever taught us any different. This move teaches the mover to drive into the foundations with proper alignment and give you a WICKED BURN 🔥 especially in the quads and glutes! How to progress workouts
0:36
EXERCISE 👉 VenusFit Hip Hinge 🦵🔥 I teach this move from an even mor…
28.8K viewsJan 19, 2024
TikTokvenusfit
Ground-Based Flow Benefits: Improve Mind-Body Connection and Enhance Strength
1:28
Ground-Based Flow Benefits: Improve Mind-Body Connection a…
14.3K viewsJun 18, 2024
TikTokvenusfit
Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel. 🚀 LAUNCHING 10 for 10 BEGINNER CHALLENGE END OF SEPTEMBER!!! ✅ 10 minutes ✅ 10 days ✅ Only $10!!! 🤘 STAY TUNED!!! Sign up link coming soon! 🎉 How it looks is an outcome of first focusing on the muscles your mind fires in your body, Too many coaches train rigidly and the body is meant to move in ALL DIRECTIONS! Not just for advanced movers but Beginners too! I lov
0:14
Beginners CAN learn flow! It’s a matter of knowing where to start, …
14.2K viewsSep 3, 2023
TikTokvenusfit
For more go to VENUSFIT.com Start with the Beginner Program Then progress to the Intermediate/Advanced Program - Strength Flow 🚨 On SALE NOW!!! VenusFit: Finding your Perfect Squat is simpler than most think... Every individual will have a different perfect squat, based on current strength ability and mobility ranges, Length of limbs in comparison to torso, preparation and experience with training and balance. And more! So when many coaches say the the same exact cues on how to get your perfect
1:58
For more go to VENUSFIT.com Start with the Beginner Program Then p…
112 viewsMar 22, 2019
FacebookVenusfit
0:24
🥰 What an INCREDIBLE Day 1 of VenusFit Beginner 10 x 10 Challen…
8.2K viewsSep 24, 2023
FacebookVenusfit
1:51
Train SMARTER! Get Fall Challenge {releases tomorrow} w/ full Venus…
176.9K views5 months ago
FacebookVenusfit
1:02
Sign-up now for the VenusFit Monthly Subscription! Get a 7-Da…
12K viewsDec 9, 2019
FacebookVenusfit
1:13
🎁 Try my 7-day free VenusFit trial 1st month for 10% OFF!!—{link in bio!…
2.8K views5 months ago
FacebookVenusfit
0:40
🌞 SUMMER CHALLENGE STARTS Today!! Now live on VenusFit 📱 app…
1.5K views9 months ago
FacebookVenusfit
0:56
🖤 BLACK FRIDAY: 30% OFF your VenusFit membership 7-Day FRE…
46.8K views3 months ago
FacebookVenusfit
0:12
Get a 14-Day FREE Trial! Use code VENUS10 | Venusfit
5.3K viewsMay 9, 2022
FacebookVenusfit
1:42
Join me on Virdio for an epic home workout that you’ll have to see to …
200 viewsMay 2, 2022
FacebookVenusfit
1:04
We DID IT! 📱 The NEW VenusFit App is NOW LIVE! Download for FREE …
1.5K viewsOct 2, 2024
FacebookVenusfit
1:22
Reclaiming Fitness: Discovering Strength and Connection Throug…
14.3K viewsJan 12, 2024
FacebookVenusfit
0:52
Modify til ya don’t have to! 😉 keep it safe n simple 👍 Split up doing each …
8.3K viewsMay 30, 2023
FacebookVenusfit
0:21
My goal is to make exercise more attainable for Beginners and less i…
1.7M viewsJun 2, 2023
FacebookVenusfit
0:44
🦵You’re not “getting stronger” just because your legs are wrecked aft…
8.6K views8 months ago
FacebookVenusfit
1:09
Improve Hip Mobility with Can-Crushing Windshield Wipers!🦵🔥 We’l…
12.3K viewsJan 5, 2024
FacebookVenusfit
0:26
5 benefits {👇cont. reading } I’m in my 40s and I move BETTER than whe…
40.5K viewsNov 28, 2023
FacebookVenusfit
0:10
ADAPTABILITY: I can’t train like I’m 25—and that’s the point! Train all …
667 views6 months ago
FacebookVenusfit
0:50
If your workouts aren’t helping you MOVE BETTER in real life… You’r…
3.5K views11 months ago
FacebookVenusfit
0:05
Mix & Match...and make it your own! Find your perfect swim fit with ou…
1.4K viewsFeb 10, 2025
FacebookVENUS
0:58
Lateral Hips: Stacking Balancing using Both drive AND counter mo…
89.8K viewsOct 27, 2023
FacebookVenusfit
1:26
Combo Mobility & Strength for ALL LEVELS 💪 Beginner to Badass! Tra…
1.8K viewsAug 26, 2024
FacebookVenusfit
1:19
SHORT on TIME? My go to is Strength Mobility COMBOS! Plus, …
2.9K viewsSep 24, 2024
FacebookVenusfit
0:47
💡Why You Should add This 360 degree rotating plank aka “Croc R…
14.1K viewsMay 15, 2024
FacebookVenusfit
1:20
Move BETTER? Start on the ground… Most people skip this, b…
7.7K views7 months ago
FacebookVenusfit
See more videos
Static thumbnail place holder