What’s The Science Behind Nordic Walking?
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YouTubeAjenda by Dr. Jen Ashton
What’s The Science Behind Nordic Walking?
What’s the science behind Nordic walking — and is it worth the hype? 🥾 A 2025 study followed women 55+ for 12 weeks, comparing Nordic walking vs. regular walking 3x a week for 40 minutes. The results? Both groups saw boosts in cardiovascular fitness, skeletal muscle mass, and blood pressure — but Nordic walking had a major edge: it ...
9.8K views9 months ago
Shorts
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Nordic walking with special poles is a highly effective type of cardio workout that...
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