Yerkes-Dodson Law: When Too Much Pressure Backfires | Ashok Grover 🏅 अशोक ग्रोवर
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Do you often ask yourself how you can boost your productivity? According to what is known as “The Yerkes-Dodson law,” stress can improve your performance. But only up to a point. When the level of stress becomes too much, performance decreases. 🤯 Here are three strategies that may help regulate stress to a more productive level: 1️⃣ Increase your control. Identify how you can limit stress in a particular situation and find ways to increase your sense of control. 2️⃣ Find more opportunities to b
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The Yerkes-Dodson Law and how it can keep you focused on your newest health venture. I hope these were useful 🤝 #anxietytips #mentalhealthtips #anxietyhelp #healthtipsoftheday #stresstips #newgoal #healthjourney | purvida
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According to the Yerkes-Dodson law, not all stress is negative. The theory states there is a optimal amount of stress we need in order to achieve peak performance. Stress responses like our heart rate increasing, muscles that tighten, breath rate getting quicker, blood pressure rising and senses getting sharper are all great responses that can boost our performance. 🫀📈 However if you feel the stress is getting too much, we leave the 'optimal performance zone' again. By using a breathing techni
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