Yoga for Beginners: The Ultimate Guide to Starting Your Practice

10-Minute Yoga for Beginners | Yoga With Adriene

Yoga For Beginners - 30 Minute Practice | Yoga With Adriene

I know you’ve been told to stand up straight, but what if your body is just stuck? Many moms get stuck in a swayback pattern after birth and simply can’t get out of it. It’s a limiting position where your thorax is behind your hips, your chest wall is compressed, and you may even notice a subtle bum clenching. 👉It’s a postural pattern that creates a lot of tension in the posterior pelvic floor. This tension can lead to symptoms like leaking and can make it much harder to strengthen the deep abd