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Our Spring Cleanse is back! We’ve been running our cleanse groups for over 10 years, and many clients come back year after year for multiple cleanses! In Ayurveda, spring is the time when Kapha dosha naturally accumulates in the body. Kapha is heavy, slow, cool, damp, and dense—qualities that can leave us feeling sluggish, foggy, congested, and unmotivated after the winter months. 🥱 Which makes Spring the perfect season to gently clear what has built up, awaken the digestive fire, and create fr
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🍃 Spring Surrender - Sound Bath & Restorative Yoga 🍃 Welcome the new season on the Spring Equinox Friday, March 20 from 6-7:30pm during a Spring Surrender Sound Bath & Restorative Yoga Experience. Melt into deeper states of rest as you activate your parasympathetic nervous system, leaving feeling renewed, rested and clearer headed. Release stagnant energies, stimulate the senses and sink into a nourishing sound fueled state of deep relaxation and repair, improving sleep quality overall. Let th
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