10-Minute Yoga for Beginners | Yoga With Adriene

Zoga Yoga Café on Instagram: "Breathe better, live better. Discover the power of Anuloma Viloma, a calming breath technique that restores balance, sharpens focus, and soothes the nervous system. Also known as a type of Nadi Shodhana, this practice is a simple yet profound way to connect with your inner stillness. Here’s how to begin: 🧘‍♀️ Sit comfortably with a long spine 🤲 Using your right hand, close your right nostril with your thumb and inhale through the left 👃 Close your left nostril wi

Zoga Yoga Café on Instagram: "More than a studio—it’s a space to connect🌸 Step inside Zoga where movement, mindfulness, and community come together. From soul-soothing yoga to nourishing bites—this is your space to breathe, move, and just be. From peaceful practice rooms to cosy corners and clean, earthy aesthetics—this is your space to move, pause, and reconnect. To know more about our upcoming classes and workshops, tap link in bio #ZogaDubai #Wellnessstudio #Interiors"