Overhead band squats for active aging peeps is a tremendous total body movement mobility and stability drill. Using bands allows you to pack the shoulder and modify the range if needed at first. Try it. You will enjoy the feeling of accomplishment when you hit Rock Bottom #bandstrong #RBT #Daveschmitz #bandman #resistancebandtraining #betterwithbands #quantumbands #resistancebandworkouts #thebandgym #jackedandtan #legtraining ------------------------------------- Main Site: www.resistancebandtra
Overhead band squats for active aging peeps is a tremendous total …
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