The Best Shoes For Shuffling Gait (& Reduce the Chance of a Fall)
3:26
The Best Shoes For Shuffling Gait (& Reduce the Chance of a Fall)
Feb 13, 2016
grayingwithgrace.com
1K views · 568 reactions | Road racing shoes aren't really the best shuffling shoes  #shuffledance #footwork #runner #shuffler #shuffledancereels #shufflecommunity #footworkdance #shufflesteps #shufflemoves | Shela Bahian | Facebook
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1K views · 568 reactions | Road racing shoes aren't really the best …
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23K reactions · 660 shares | Shuffling in running shoes 'coz w…
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FacebookShela Bahian
Shuffling refers to a walking pattern where a person drags their feet instead of lifting them properly, often due to poor balance or muscle weakness. This gait can increase the risk of falls and reduce mobility. Good balance is crucial for maintaining independence and performing daily activities safely and contributes to overall physical fitness and confidence. Improving balance through exercises can enhance the quality of life by promoting stability, mobility, and reducing the fear of falling.
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