This Is Your Body On A 10-Minute Walk
This Is Your Body On A 10-Minute Walk
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202K views · 9.5K reactions | “Get walking and experience the amazing benefits! ‍♀️ Just 1 minute of walking increases blood flow , while 5 minutes boosts your mood . Continue walking and you’ll reduce cortisol levels 勞 (10 minutes), lower sugar levels  (15 minutes), burn fat  (30 minutes), and even increase dopamine levels 易 (45 minutes)! So, keep walking and reap the rewards!  #walk #walking #health #healthylifestyle #workout #fit | Dr.ramphysio | Facebook
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