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YouTubeNewsweek
How to Calculate Your Carbon Footprint
Measuring your carbon footprint is an important step in understanding and reducing your environmental impact. By quantifying the amount of greenhouse gases you produce, you can make informed decisions and take actions to reduce your carbon emissions. Subscribe on YouTube: https://bit.ly/2JjpnIb - - - - - - - - - - - - - Facebook: https://www ...
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Quintin - Performance Specialist for mid age men on Instagram: "Comment “FASCIA” below to get my free guide on how to rehydrate and restore movement through the lumbar spine. Start with 3 sets of 20–30 seconds of controlled twists on a stability ball. Keep your hips stable and focus on smooth, rhythmic motion — not speed. The goal is to hydrate the fascia and decompress the vertebrae through safe, active rotation. Perform this drill 1–2 times per week to improve spinal mobility, reduce stiffness
1:26
Quintin - Performance Specialist for mid age men on Instagram: "Comment “FASCIA” below to get my free guide on how to rehydrate and restore movement through the lumbar spine. Start with 3 sets of 20–30 seconds of controlled twists on a stability ball. Keep your hips stable and focus on smooth, rhythmic motion — not speed. The goal is to hydrate the fascia and decompress the vertebrae through safe, active rotation. Perform this drill 1–2 times per week to improve spinal mobility, reduce stiffness
Instagramquintin.torres36
173.8K views2 weeks ago
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