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YouTubeWhats Up Dude
Health Benefits Of Cardiovascular Exercise Training - How Cardio Affects The Body
In this video we discuss the benefits of cardiovascular exercise training and how cardio affects the body. Transcript/notes Benefits of cardio Cardio or cardiovascular exercise which is any type of exercise that raises your heartbeat can have dramatic effects on not only your level of fitness, but on overall health as well. Your respiratory and ...
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