What is Pranayama | How it works | Benefits & Types of Pranayama
12:40
YouTubeThe School Of Sports
What is Pranayama | How it works | Benefits & Types of Pranayama
What is Pranayama? How it works, benefits and types of pranayama. I have got this understanding after attending several courses, retreats, knowledge sessions, experience, experimentation and observation. I would like to express my gratitude to all the organizations that have helped me to gain this understanding. Below are the names of few of ...
189.3K viewsJul 19, 2020
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DAY 2 — ⚡ SECRET Pranayama That Activates BRAHMACHARYA Instantly! 💥 #Brahmacharya
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Imagine a simple practice that can silence the noise in your head, reduce stress, and bring deep relaxation instantly. That’s the power of Bhramari Pranayama! 🧘‍♀️✨ ✔ Calms an overactive mind – Say goodbye to overthinking and mental chatter. ✔ Lowers stress & anxiety – Activates the vagus nerve, shifting you into deep relaxation. ✔ Improves focus & clarity – Sharpens your mind and enhances concentration. ✔ Promotes better sleep – A natural remedy for insomnia and restless thoughts. ✔ Balances b
0:58
Imagine a simple practice that can silence the noise in your head, reduce stress, and bring deep relaxation instantly. That’s the power of Bhramari Pranayama! 🧘‍♀️✨ ✔ Calms an overactive mind – Say goodbye to overthinking and mental chatter. ✔ Lowers stress & anxiety – Activates the vagus nerve, shifting you into deep relaxation. ✔ Improves focus & clarity – Sharpens your mind and enhances concentration. ✔ Promotes better sleep – A natural remedy for insomnia and restless thoughts. ✔ Balances b
FacebookThe Indian Yoga Girl
715.9K views1 week ago
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