1.5M views · 12K reactions | You don’t need fancy tools to ease wrist pain. This simple self-massage technique can help release pressure on your median nerve, improve blood flow, and reduce tingling or numbness caused by carpal tunnel syndrome. Try it daily for lasting relief and comfort. #fblifestyle #carpaltunnelsyndrome #virals | Physical Therapy Session | Facebook

📌Daily wrists strength exercises Strong wrists are key for stable handstands and arm balances, and it’s great that you’re focusing on them. Here are 6 of the best wrist strengthening and conditioning exercises #wriststrength #wristwarmup #StrongWrist #wriststrengthdrills | Wahderful Yoga