31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
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FacebookDr.ramphysio
31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
Dr.ramphysio. . Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take ...
68.1K views3 weeks ago
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3.7K reactions · 18 shares | Brisk walk 浪 | Sakura Dew | Facebook
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3.7K reactions · 18 shares | Brisk walk 浪 | Sakura Dew | Facebook
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the best brisk walk
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10 Minutes Daily 🚶‍♂️और Results खुद देखो सिर्फ 1 Exercise – Brisk Walk
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2.3K views · 61 reactions | Brisk walk memang underrated tapi powerful gila ‍♂️⚡ saya tak buat apa2 workout yang fancy, yang simple2 je konsisten, kdg2 langkah laju pun dah bagi impak besar  #GOODVIBES #fizzshare #esoksudahtua #mypersonaldiari #fizzvibes #keepfit | Hafiz Ariff | Facebook
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18K views · 39 reactions | Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert | Facebook
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