DBT Distress Tolerance STOP Skill
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YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
131.2K viewsJan 26, 2021
Clock Collection
🍂 Fall is here — make every moment at home feel special. Shop our Fall Collection and save on art that transforms your space instantly. | ClockCanvas
🍂 Fall is here — make every moment at home feel special. Shop our Fall Collection and save on art that transforms your space instantly. | ClockCanvas
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