62K views · 1.1K reactions | Kettlebell workout flow - #getonnit with the 6 Minute EMOM: ✅Gorilla rows ✅Clean push press ✅Swing Snatch - ️‍♀️: @sessionslife ️‍♂️: @stevefithealth - #onnit #getonnit #allyou #workout #fitness #kettlebell #kettlebellworkout #exercise | Onnit | Facebook
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62K views · 1.1K reactions | Kettlebell workout flow - #geto…
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How Kettlebell Flows Add More Motion to Your Workout
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Men's HealthSean Hyson,CSCS
I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened
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Victor Rowse on Instagram: "SOUND ON. The first time you move a kettlebell sideways as opposed to up/down, forward/back is going to feel different and challenging, even at a light weight. There will be people who question the merit of such movements since the vast majority of coaches stick to the white bread diet of swings, cleans, and snatches. I love these movements as much as the next strength coach but at some point you have to realize that life doesn’t only take place in one dimension. How
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Instagramvictorrowse
JEFF SUTHERLAND on Instagram: "Quick Single-Kettlebell Flow (Indoor Edition ☔️) Here’s the breakdown—simple, smooth, and all one flow. And this right here is why I love training with kettlebells… you just grab one and get after it. No setup, no excuses. Just move with purpose. By the time I wrapped this up, I was sweating bullets and feeling dang good. Start on your right side: 2 gunslingers 2 high pulls Switch sides: 2 gunslingers 2 high pulls Then: 2 alternating swings (each side) Move into: 2
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Kettlebell Flow Workout Flow Sequence (one side): \t•\tSquat Swing \t•\tHalf Figure 8 \t•\tTactical Snatch \t•\tSnatch \t•\tHalf Iron Cross \t•\tRotational Windmill How to Train It: \t•\tPerform the full flow 3–5 reps per side \t•\tComplete 4–6 total rounds \t•\tRest 60–90 seconds between rounds Kettlebell flows build strength, mobility, and coordination all at once. Moving seamlessly through planes of motion challenges your core, improves joint resilience, and trains your body to be strong and
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