Movement Preparation - Movement Preparation: Backwards Mini Steps
Movement Preparation - Movement Preparation: Backwards Mini Steps
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Movement Preparation - Movement Preparation: Grapevine
Movement Preparation - Movement Preparation: Grapevine
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Movement Preparation - Movement Preparation: Icky Shuffle
Movement Preparation - Movement Preparation: Icky Shuffle
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Study.comJohn Hamilton
Before you begin agility training, it's important to prepare your body. NASM Master Instructor Ken Miller and Carolina Rey walk you through a movement preparation that can be done at home, in any space, for agility training. Which movement did you enjoy the most? Let us know in the comments. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2zawYZR | National Academy of Sports Medicine (NASM)
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