Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of

Lindsay McCoy - Body Ready Method on Instagram: "Locked glutes, tight pelvic floor — your body’s brilliant Plan B (and why it matters for birth). Continuing our conversation from yesterday about glute gripping and hypermobility, this isn’t only a hypermobility thing! As the load out front grows during pregnancy, your body’s incredible job is to manage that extra weight and pressure in any way it can. That’s a beautiful thing — adaptation in action. But if we don’t have the necessary strength, yi