How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
YouTubeVIGEO
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...
1.2K viewsJul 1, 2024
Shorts
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
2.2M views
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to
physicaltherapysession
Quadratus Lumborum SA Static Release and Stretch
0:57
52 views
Quadratus Lumborum SA Static Release and Stretch
Brookbush Institute
Quadratus lumborum muscle Quadratus Lumborum Stretch
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeLearnMuscles.com
24.8K viewsSep 9, 2015
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
238.3K viewsMar 3, 2018
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
586.2K viewsJan 2, 2019
Top videos
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
YouTubeTWS Training
75.9K viewsSep 25, 2024
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
YouTubeQED Fitness
9K viewsAug 4, 2023
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
YouTubePerformance Place Sports
4.4K viewsMar 6, 2024
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
YouTubeBob & Brad
304.1K viewsOct 15, 2016
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
YouTubePerformance Place Sports
440.4K viewsJan 9, 2023
Effective Quadratus Lumborum Pain Release Technique
5:50
Effective Quadratus Lumborum Pain Release Technique
YouTubeCoach Sofia
64.9K viewsMar 6, 2020
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
75.9K viewsSep 25, 2024
YouTubeTWS Training
MOVE This Muscle - Stretch Your QL!
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
Quadratus Lumborum SA Static Release and Stretch
0:57
Quadratus Lumborum SA Static Release and Stretch
52 viewsDec 15, 2024
YouTubeBrookbush Institute
QL Stretch For Scoliosis
1:28
QL Stretch For Scoliosis
1.3K views2 months ago
YouTubeEd Paget
Tight Low Back Stretch for QL’s?
0:45
Tight Low Back Stretch for QL’s?
9K views1 month ago
YouTubeRehabFix
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Seconds! #backpainrelief #backpain
1:08
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Secon…
9K views4 months ago
YouTubeMilton Chiropractic Clinic Cambridge
0:26
Manual Soft Tissue Release for Low Back Pain
12K views2 months ago
YouTubeRehabFix
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
5.2K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
1K views10 months ago
YouTubeErik Dalton
0:59
🔴 Introduction to Functional Anatomy: Quadratus Lumborum
34 views2 months ago
YouTubeBrookbush Institute
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:52
Trevor on TikTok
1.8M views8 months ago
TikToktrevorsinstinct
2 Simple Steps To Alleviate Lower Back Pain #backpain #lowerbackp…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
0:08
Catholic Monarchy on TikTok
389.2K viewsDec 8, 2022
TikTokcatholicmonarchy
1:19
brookie (@brookieyancey)’s video of workout
146.4K views2 weeks ago
TikTokbrookieyancey
0:22
Train that QL #bodybuilding #gymtok #abtraining #backinjury | …
109.1K viewsJan 13, 2023
TikTokshreddedpianist
Improve Your QL Side Raises Technique for Stronger Lower Bac…
132.8K viewsMar 16, 2024
TikTokb00tybyjacks
See more videos
Static thumbnail place holder

Short videos

1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
75.9K viewsSep 25, 2024
YouTubeTWS Training
0:46
MOVE This Muscle - Stretch Your QL!
9K viewsAug 4, 2023
YouTubeQED Fitness
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
The quadratus lumborum (QL) is a muscle in the low…
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:57
Quadratus Lumborum SA Static Release and Stretch
52 viewsDec 15, 2024
YouTubeBrookbush Institute
1:28
QL Stretch For Scoliosis
1.3K views2 months ago
YouTubeEd Paget
0:45
Tight Low Back Stretch for QL’s?
9K views1 month ago
YouTubeRehabFix
1:08
This Standing QL Stretch FIXES One-Sided Back Pai…
9K views4 months ago
YouTubeMilton Chiropractic Clinic Cambridge
0:26
Manual Soft Tissue Release for Low Back Pain
12K views2 months ago
YouTubeRehabFix
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
5.2K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chi…
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
1K views10 months ago
YouTubeErik Dalton
0:59
🔴 Introduction to Functional Anatomy: Quadratus Lumb…
34 views2 months ago
YouTubeBrookbush Institute
0:52
Trevor on TikTok
1.8M views8 months ago
TikToktrevorsinstinct
2 Simple Steps To Alleviate Lower Back Pain #backpai…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
0:08
Catholic Monarchy on TikTok
389.2K viewsDec 8, 2022
TikTokcatholicmonarchy
1:19
brookie (@brookieyancey)’s video of workout
146.4K views2 weeks ago
TikTokbrookieyancey
0:22
Train that QL #bodybuilding #gymtok #abtraining #back…
109.1K viewsJan 13, 2023
TikTokshreddedpianist
Improve Your QL Side Raises Technique for Stronger Lo…
132.8K viewsMar 16, 2024
TikTokb00tybyjacks
Static thumbnail place holder