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BEST Routine Traps Workout for Bigger FAST !
5:12
BEST Routine Traps Workout for Bigger FAST !
14.2K views1 day ago
YouTubeمهووس عضلات /كمال الأجسام
Size & Shred Training program 👉🏻 deltabolic.com (lihk in bio) Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts)
0:16
Size & Shred Training program 👉🏻 deltabolic.com (lihk in bio) Smith …
33.5K views6 days ago
TikTokdeltabolic
The Best and Worst Exercises For Lower Body Strength (RANKED)
32:41
The Best and Worst Exercises For Lower Body Strength (RANKED)
10.4K views6 days ago
YouTubeGarage Strength
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