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Beginner Row: HIIT Rowing Workout | Intervals on Concept 2
Beginner Row: HIIT Rowing Workout | Intervals on Concept 2 #rowing #concept2 #rowingmachine In this 20 min beginner rowing workout, Bailey does TWO 6 min intervals with a 2 min recovery. Stroke rate ranges from 20-24. He begins with 5 min warmup and there is a short cool down. 👉👉For thousands of motivational studio classes in the Fitscope ...
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