Mark Hyman, M.D. on Instagram: "FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with @jayshetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m

Daquan on Instagram: "??? 💀 The Scottish accent is known for its strong, rolling sounds and clear pronunciation, especially the way “r” is often trilled or tapped. Vowels tend to be shorter and sharper than in many other English accents, giving Scottish speech a crisp, rhythmic quality. Words can sound more direct and punchy, which is why the accent is often associated with confidence, toughness, or intensity in film and media. What many people call “the” Scottish accent is actually a range of

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